by Laura Turold | Sep 2, 2019 | Active Living, Exercise, Health, Healthy Lifestyle, Inspiration, Mental Well-being, Resources, Returning to Exericse, Tips
The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day...