Welcoming the Unwelcome: a Path to Happiness

Welcoming the Unwelcome: a Path to Happiness

Contributed by: Fern LaRocca In meditation and in our daily lives, there are three key qualities that we can nurture, cultivate, and bring out: precision, gentleness and the ability to let go.  We already possess these, but they can be ripened. There is a kind of...

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Headspace: De-stress to Impress

Headspace: De-stress to Impress

Imagine, 10 minutes of no buzzing phone, no place to be and nothing to do besides sit peacefully with yourself. Sounds out of this world, right? With just the click of a button you can have it all. Headspace is a mindfulness meditation app that has offered millions of...