by Tracey Downing | Jan 31, 2020 | Events, Healthy Lifestyle, Mental Well-being, Resources, Self Care, Stress Management, Uncategorized
Contributed by: Fern LaRocca In meditation and in our daily lives, there are three key qualities that we can nurture, cultivate, and bring out: precision, gentleness and the ability to let go. We already possess these, but they can be ripened. There is a kind of...
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by Laura Turold | May 16, 2016 | Exercise, Inspiration, Mental Well-being, Resources, Stress Management
Imagine, 10 minutes of no buzzing phone, no place to be and nothing to do besides sit peacefully with yourself. Sounds out of this world, right? With just the click of a button you can have it all. Headspace is a mindfulness meditation app that has offered millions of...