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How the trainers eat VOL 7

How the trainers eat VOL 7

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where...
What's going on with YOUR Whole 60?

What's going on with YOUR Whole 60?

So we’ve passed the 30 day marker!  How many of you are staying on for the Whole 60?  I know that Kendra and myself are going strong, as well as some of you.  Who else is on board?  We need to hear from you.  As a little kick-start, I wanted to post a photo of...