by Tracey Downing | Jul 18, 2020 | Health, Healthy Lifestyle, Stress Management, Uncategorized
Earlier this week, I listened to Dr. David Katz being interviewed on the MindBodyGreen podcast. I have been thinking about it (and listening to it over again) ever since. Dr. Katz received his MD From the Albert Einstein School of Medicine...
by Tracey Downing | Jan 28, 2020 | Active Living, Body Composition, Eating Strategy, Health, Healthy Lifestyle, Inspiration, Self Care, Sleep, Stress Management, Uncategorized, Weight Loss
For years, the discussion around FiT has centered on how we can best serve our clients and community. Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more...
