by allthingsfit | Jan 31, 2013 | Body Composition, Digestive System, Events, Healthy Lifestyle, Inspiration, Nutrition
There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week. I am here to tell you that it is indeed upon us! WE WILL BE STARTING MONDAY FEBRUARY 4TH. This challenge will be more involved,...
by allthingsfit | Jan 7, 2013 | Eating Strategy, Healthy Lifestyle, In the Kitchen, Menu, Nutrition, Recipes, Tips
Many of you have heard from me that the easiest way to be successful at this “no grains thing” is to prepare your menus and meals in advance so there are always options available for you in the refrigerator. This will prevent you from eating...
by mattbrockhaus | Dec 31, 2012 | Healthy Lifestyle, Nutrition, Recipes
While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013. This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp...
by mattbrockhaus | Sep 3, 2012 | Aging, Digestive System, Healthy Lifestyle, Nutrition
Spending several years in a medical setting, I have become acquainted with reading research studies and identifying the conclusions and ramifications – even if they are not completely the same as those published by the authors in the paper. There has been a...
![How the Trainers Eat, vol. 3]()
by mattbrockhaus | Aug 31, 2012 | Grill, Healthy Lifestyle, Nutrition, Recipes, Steak
And now for another look at my tasty eats… As summer is winding down (or just picking up here in the foggy environs of San Francisco), I wanted to get as much mileage as I could out of all the wonderful corn from Eating with the Seasons. It is also the time of...
