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Resolutions Are One Thing-Solutions Are Another

Resolutions Are One Thing-Solutions Are Another

by | Jan 11, 2011 | Healthy Lifestyle

The new year is typically marked by a period of reflection and planning.  Often resolutions are the result of this thought process.  Since becoming a parent, I find that I no longer solely ponder the areas of my life that require my attention but also how that shift...

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Resolutions Are One Thing-Solutions Are Another

Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT

by | Jan 11, 2011 | Crossfit, Healthy Lifestyle

Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful...
Three Months and 5000 Handstand Push-Ups

Three Months and 5000 Handstand Push-Ups

by | Jan 11, 2011 | Exercise

During this past Fall my co-worker Danielle was inspired by the Burpee Challenge to do a handstand push-up challenge.  The purpose was to improve her strength and stamina and see what other benefits might occur.  I happened to be doing some handstand push-ups with...