Your Body is Not a Sports Car … YET

Your Body is Not a Sports Car … YET

So the New Year is upon us, and as it has become common tradition, it is time to lay down some goals for the upcoming year.  Maybe you want to take up a new hobby, or possibly become more financially competent.  Probably the greatest enthusiasm for New Year goals is...
Three Months and 5000 Handstand Push-Ups

Three Months and 5000 Handstand Push-Ups

During this past Fall my co-worker Danielle was inspired by the Burpee Challenge to do a handstand push-up challenge.  The purpose was to improve her strength and stamina and see what other benefits might occur.  I happened to be doing some handstand push-ups with...
Your Body is Not a Sports Car … YET

FIT Member Spotlight June 2010

Randy Ditzler Age: 45 years young FIT Member since: July, 2008 – Happy 2-year Anniversary! Goals upon starting at FIT: 1.    Travel for work and family with ease 2.    Strengthen low back following spinal fusion 3.    Improve muscular endurance and connective tissue...