Tag: exercise

Three Months and 5000 Handstand Push-Ups

January 11, 2011

During this past Fall my co-worker Danielle was inspired by the Burpee Challenge to do a handstand push-up challenge.  The purpose was to improve her strength and stamina and see what other benefits might occur.  I happened to be doing some handstand push-ups with her, and I decided join the challenge.  The Challenge Danielle and … Continue Reading

FIT Member Spotlight June 2010

June 6, 2010

Randy Ditzler Age: 45 years young FIT Member since: July, 2008 – Happy 2-year Anniversary! Goals upon starting at FIT: 1.    Travel for work and family with ease 2.    Strengthen low back following spinal fusion 3.    Improve muscular endurance and connective tissue dexterity 4.    Return to physical activities Results upon dedication to workouts at FIT … Continue Reading