Tag: exercise

FIT Member Spotlight June 2010

June 6, 2010

Randy Ditzler Age: 45 years young FIT Member since: July, 2008 – Happy 2-year Anniversary! Goals upon starting at FIT: 1.    Travel for work and family with ease 2.    Strengthen low back following spinal fusion 3.    Improve muscular endurance and connective tissue dexterity 4.    Return to physical activities Results upon dedication to workouts at FIT … Continue Reading

Exercise? But I am on Vacation!

June 4, 2010

Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and maintain a regular exercise program only to have their efforts sabotaged by a … Continue Reading