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Tag: exercise

Exercise? But I am on Vacation!

July 12, 2019

Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and maintain a regular exercise program only to have their efforts sabotaged by a … Continue Reading

Travel Tips Part 1

July 19, 2018

Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some basic tips to follow when … Continue Reading

What is your Spark?

May 9, 2013

Twice a year, all of our staff get together to read and dissect a book; these are usually not directly related to fitness, but instead subjects that will get us thinking.  At the end of the day, though, we DO become better trainers and coaches because the topics help us improve our skills as: goal managers, … Continue Reading

Resolutions Are One Thing-Solutions Are Another

January 11, 2011

The new year is typically marked by a period of reflection and planning.  Often resolutions are the result of this thought process.  Since becoming a parent, I find that I no longer solely ponder the areas of my life that require my attention but also how that shift in the balance of time will affect … Continue Reading

Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT

January 11, 2011

Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful as they used to be, I knew it … Continue Reading

Your Body is Not a Sports Car … YET

January 11, 2011

So the New Year is upon us, and as it has become common tradition, it is time to lay down some goals for the upcoming year.  Maybe you want to take up a new hobby, or possibly become more financially competent.  Probably the greatest enthusiasm for New Year goals is seen in health and fitness.  … Continue Reading

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