by Megan Justice | Feb 14, 2024 | Active Living, Energy Pathways, Exercise, Health, Returning to Exericse, Self Care, Sports, Tips, Uncategorized, Weight training
There are so many ways to benefit the body outside of our sessions here in the gym. To supplement the 2-4 hours a week you spend in the gym, it is beneficial to incorporate different types of exercise and stimuli for the best growth and progress over time. As we have...
by Megan Justice | Oct 11, 2023 | Body Composition, Health, Uncategorized
Adding Conditioning To Your Strength Training Program Although the number on the scale is commonly relied upon to assess health and fitness levels, it is crucial to understand the importance of focusing on body composition rather than just weight. Body composition...
by Tracey Downing | Jul 12, 2019 | Healthy Lifestyle
Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and...
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by Laura Turold | Jul 19, 2018 | Healthy Lifestyle, Tips, Uncategorized
Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...
by allthingsfit | May 9, 2013 | Aging, Healthy Lifestyle, Inspiration, Mental Well-being, Stress Management, Tips
Twice a year, all of our staff get together to read and dissect a book; these are usually not directly related to fitness, but instead subjects that will get us thinking. At the end of the day, though, we DO become better trainers and coaches because the topics help...