Exercise? But I am on Vacation!

Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and...

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Travel Tips Part 1

Resolutions Are One Thing-Solutions Are Another

The new year is typically marked by a period of reflection and planning.  Often resolutions are the result of this thought process.  Since becoming a parent, I find that I no longer solely ponder the areas of my life that require my attention but also how that shift...

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Travel Tips Part 1

Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT

Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful...