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Jeffrey Prusmack

Personal Training:
Certified Strength & Conditioning Specialist, NSCA
USA Weightlifting Level 1 Coach
Performance Specialist Level 2 Coach, Poliquin International Certification Program
BioSignature Practitioner, Poliquin International Certification Program

Bodywork:
Certified Massage Therapist (CAMTC #80926)
Advanced Neuromuscular Therapy Program, NHI – In Progress

Education:
Bachelor of Arts in Psychology, University of Nebraska-Lincoln, 2001
Recent Continuing Education: StrongFirst Kettlebell, Cook/McGill, Stanford Athletics

Background:
Throughout Jeff’s 18+ years in the fitness industry, he has coached hundreds of fantastic individuals from all walks of life. His approach to training and bodywork emphasizes in corrective postural exercises and myofascial therapies to restore and build a solid foundation on, and then to strengthen and reinforce the body through viable strength training protocols.

He graduated from the University of Nebraska-Lincoln with a degree in Psychology and minor in Philosophy. At first, he worked in commercial gyms in Las Vegas and San Jose. Then by a string of chance, Jeff began to work in the corporate sector, primarily at a prominent Silicon Valley company. When the time came to further his passion in fitness, chance struck again, and he found a home at FIT.

FiT’s credo of “Training the Athlete in Every Body” is one he firmly believes in. He has worked with clients ranging from youth, junior, senior, masters, amateur, and professional athletes in more than 10 different sports. His experience and passion in spirituality, meditation, music, psychology, all-around strength training and Olympic Weightlifting, and massage therapies have provided a unique approach to coaching and massage that fosters significant results not only seen in the gym, but also in your daily life.

Current and Past clients:

General population
Post-rehab, special conditions
Athletes:
Hockey – NHL Professional
Tennis – Youth National Champion
Fencing – Junior/Senior World Ranked
Triple Jump – Junior/Senior National Ranked
Olympic Weightlifting – Masters
Equestrian 3m Jump – Amateur
Sculling – Masters
Downhill Skiing – Amateur
Black Belt Karate – Amateur
Figure Skating – Youth
Varsity Volleyball, Basketball, Baseball, Golf, and Football

Contact Jeffrey Prusmack