Group Training Programs
The LOLAs Bootcamp at FiT is a comprehensive fitness program designed to make the biggest change in your body in the shortest amount of time! Bootcamp uses functional movements in workouts that are constantly varied to build strength and cardiovascular endurance. Coaches focus on safety first, always teaching correct technique and form, while making your training fun and sustainable over the long term. Using predominantly bodyweight exercises, in a group setting that’s both supportive and competitive, participants eliminate training plateaus, improve health, increase fitness and enhance their overall wellbeing.
Meet the Coach
CrossFit Los Altos
CrossFit is a program designed to elicit as broad an adaptational response as possible. Workouts are designed to optimize physical competence in each of the ten recognized fitness domains – endurance, speed, stamina, strength, flexibility, power, coordination, agility, balance and accuracy.
Meet the Coaches
Mobility class is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the software to run that machine. Smash, floss, and stretch.
This class is designed to help you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself. Everyone is welcome to participate.