Prenatal Fitness Class
Throughout your pregnancy it is important to stay fit, feel energetic, and strong, both physically and mentally. FiTs prenatal classes are designed to help prepare your body for all of the changes it will go through. Classes provide a safe and supportive environment to inform, educate, and help you through the transitions of motherhood. The objective for the prenatal fitness class is to train for birth by providing a progressive program focused on functional movement patterns proven to increase strength and conditioning levels throughout your pregnancy and beyond.