Focused Individual Trainers Menu

Training & Coaching

Positively impacting people's lives.

A Program to Meet Your Objectives, Needs and Reality

Education, guidance, support and accountability are the basis of all our programs in which we offer a ‘stress free’, common sense approach to building lifelong vitality. From a self directed option to 24/7 support, we have a program that will help you achieve your ideal of optimal health.

Individual Training

Tailored to the specific needs, goals and motivation of the individual. Ideal for those seeking or requiring a high degree of personal attention. Meet the Trainers

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Group Training

Incorporating social support and friendly competition, group training options help keep motivation high as participants work hard and work together to achieve their individual goals. Meet the Trainers

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Health Optimization Coaching

Frustrated with progress, wondering if there is more you can do to augment results, having trouble figuring out how best to move the needle on your health . . . a coaching session is a great way to put the puzzle pieces together and figure out how to most efficiently achieve your objectives and optimize your health within the context of your reality.

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I am ready to look and feel healthy