CrossFit Los Altos offers group exercise classes throughout the week utilizing the CrossFit methodology. Fundamentals classes help individuals who are new to CrossFit Los Altos learn the movements and develop the baseline fitness needed to join group classes. Individual training sessions are offered in addition for those wanting additional work on any specific movements or areas.
CrossFit is a program designed to elicit as broad an adaptational response as possible. It is a deliberate attempt to optimize physical competence in each of ten recognized fitness domains – endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. (courtesty of CrossFit, Inc)
CrossFit is for individuals of ALL LEVELS who are seeking results, and are willing to work hard, learn new movements, perfect skills, and want to have fun with a group of people all committed to the same pursuit of elite fitness.