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An Intentional Self-Care Plan Impacts Health and Wellbeing

July 16, 2018

Optimizing Health: The Importance of Self-Care.   The All Too Typical Day It’s hard to imagine packing more into your already busy day.  You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients.  At home, it’s no different, with child care and running a business from … Continue Reading

Prevent Injuries by Getting Better Sleep

June 4, 2018

Sports or exercise injuries can set you back for days or even weeks at a time. Injury prevention relies on proper training and form, but a big part of prevention starts with getting a good night’s rest. The average adult needs a solid seven to eight hours of sleep to keep both mind and body … Continue Reading

Optimizing Health: The Importance of Self Care

February 12, 2018

It’s hard to imagine packing more into your already busy day.  You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients.  At home it’s no different, with taking care of the kids while taking care of business from your mobile phone.  Your closest friends are the … Continue Reading

The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

February 1, 2018

Eating strategies that incorporate an emphasis on vegetable consumption have been getting more and more attention – ie. paleo, keto, vegetarianism and veganism in the news.  This has led to increased availability of plant based substitutes for more traditional ingredients (pasta and rice for example) making it easier than ever to adopt a way of … Continue Reading

Rethinking Resolutions

January 30, 2018

With the new year often comes reflection, introspection, and commitment to do things differently this year than the last.  Diet and exercise are frequently among the ‘things’ that individuals set out to change.  As both are largely within our individual control, these changes have the potential to have a profound effect on both how we … Continue Reading

Is protein supplementation right for you?

August 21, 2017

Supplementation has long been debated around FiT and beyond.  In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food.  Regardless of how great a supplement is, following a nutrition strategy based on a wide variety of whole foods should remain your goal.  Having said … Continue Reading