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SIP Exercise Recommendations

May 1, 2020

Feeling energetic, vital and balanced depends on your habits and routine in each of FiT’s 5 tenants of optimal health (eating strategy, sleep hygiene, stress management, exercise prescription and self care).  Not surprisingly, the strength of our immune system is tied to the balance and harmony of these aspects of our lifestyle as well.    The … Continue Reading

No Weights, No Problem

April 30, 2020

Resourceful, empowered and dedicated are words we are using to describe our clients, trainers and others who have chosen to prioritize their health and wellbeing  while they shelter in place.  With parks, beaches, and other venues for physical activity being restricted and limited exercise equipment on hand at home,  it can be hard to stay … Continue Reading

The Individual Journey of Warriorship

March 14, 2020

Contributed by: Fern LaRocca As we ended our 6-week journey together practicing and exploring the meditation mindfulness process, I was touched by the feedback that Thom and I received. We started with leaning in with our bodies. The proper posture that allows us to touch in with the breath and also to feel relaxed. As … Continue Reading

Recycling is Part of my Self-Care Plan

February 6, 2020

Bizarre, right?  Why would I think of recycling as self-care?  Stick with me, and hopefully, it will make sense. How It Started In June of last year, we joined another family on a trip to Puerto Vallarta, Mexico.  We spent our days in and on the water. The amount of plastic we collected was astounding.  … Continue Reading

Welcoming the Unwelcome: a Path to Happiness

January 31, 2020

Contributed by: Fern LaRocca In meditation and in our daily lives, there are three key qualities that we can nurture, cultivate, and bring out: precision, gentleness and the ability to let go.  We already possess these, but they can be ripened. There is a kind of innocent misunderstanding that we all share, something that can … Continue Reading

Jonathan’s Journey towards Optimized Health

January 28, 2020

For years, the discussion around FiT has centered on how we can best serve our clients and community.  Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more – ‘We only see them 2 to 3 hours a … Continue Reading