Find Your Flow

$150.00

A 2-session guided mindfulness and stretching workshop designed to relieve tension, enhance mind-body connection, and promote relaxation. Perfect for all experience levels. Sessions: April 26 & May 3, 2025.

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Led by renowned practitioners Fern LaRocca (Wholehearted Way) and Jeff Samson (Jeff Samson). This transformative experience combines gentle stretching, mindfulness techniques, and calming breathwork to help you release tension, reconnect with your body, and cultivate inner peace.

Discover the tools you need to reduce stress, improve flexibility, and enhance your well-being in this unique two-session workshop. Each session builds on the other, so attendance at both sessions is essential to get the full experience.

This workshop combines mindfulness  and self-stretching techniques inspired by Fascial Stretch Therapy to help you:

✨ Calm your mind and reduce stress through mindfulness practices rooted in neuroscience.

✨ Release physical tension, improve flexibility, and restore ease in your body with guided stretching techniques.

✨ Learn how meditation and movement work together to regulate emotions, relax your body, and enhance focus.

✨ Take home simple, effective tools to continue your practice long after the workshop ends.

If you’re ready to manage stress, improve physical and emotional flexibility, and find your inner flow, this workshop is for you. Whether you’re an office worker, athlete, senior, or simply someone seeking balance, you’ll leave feeling refreshed and empowered.

Learn more about self care by checking out these posts on our blog:

Unleash Your Potential: Mastering Year-Round Self-Care

Setting Up For Success