Not all Fruits are equal…

December 4, 2010

List of the best fruits, due to their high anti-oxidant value and low glycemic value, assuming they are locally grown (wild if possible) and organic.

  1. Blueberries, strawberries, raspberries, blackberries
  2. cherries
  3. prunes
  4. apples
  5. peaches
  6. pears
  7. figs
  8. grapefruit
  9. kiwis
  10. apricots

This entry was posted in Nutrition.

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