The structure of classes is a general then specific warm up, a skill and strength segment followed by a conditioning/circuit of some description.
So you can train safely with proper technique, require all potential clients to complete a consultation before joining Functional Fitness Classes.
- Build fitness and wellbeing while learning proper technique and movements.
- Every class is small, with a maximum capacity of 10 people.
- A 10-Pack includes Functional Fitness, Strength and Conditioning, and Mobility classes.
Sign up for a functional fitness 10-pack and recieve 10 classes (available for a 90 day period). You’re welcome to share your 10 class pass with friends and family.