Functional Fitness

Our group functional fitness program is based on learning, improving and increasing strength across the fundamental movement patterns – bending/hinging, squatting, lunging, pushing, pulling and twisting as well as building fitness across all other domains.

The structure of classes is a general then specific warm up, a skill and strength segment followed by a conditioning/circuit of some description.

Getting started

So you can train safely with proper technique, we offer a one-month starter pack.

  • 1-month unlimited classes
  • Three 25-minute personal training sessions. The first session should be completed prior to attending the first class and the remaining sessions within the first two weeks.

Ongoing classes

After your starting month, choose between unlimited classes each month or 10 classes good for a 90 day period. You’re welcome to share your 10 class pass with friends and family.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am Functional
Fitness
Functional
Fitness
Functional
Fitness
Functional
Fitness
Functional
Fitness
8:00 am Functional
Fitness
Vitamoves**
9:00 am* Outdoor
Conditioning
Outdoor
Conditioning
Outdoor
Conditioning
12:00 pm Functional
Fitness
Functional
Fitness
6:00 pm Functional
Fitness
Functional
Fitness

 *This is an outdoor class focused on full-body conditioning utilizing dumbbells, kettlebells, and bodyweight movements only.
**A blend of mobility and corrective exercises to address neuromuscular imbalances and improve mobility, coordination, and balance.

VitaMoves 

Teens and Kids

FiT Buddies