The structure of classes is a general then specific warm up, a skill and strength segment followed by a conditioning/circuit of some description.
So you can train safely with proper technique, we offer a one-month starter pack.
- 1-month unlimited classes
- Three 25-minute personal training sessions. The first session should be completed prior to attending the first class and the remaining sessions within the first two weeks.
After your starting month, choose between unlimited classes each month or 10 classes good for a 90 day period. You’re welcome to share your 10 class pass with friends and family.
|5:30 am||Katie DeAngelis||Katie DeAngelis||Kevin
|8:00 am||Katie DeAngelis|
|9:00 am*||Jeff Gordon||Katie DeAngelis||Katie DeAngelis|
|12:00 pm||Jeff Gordon||Jeff Gordon|
|6:00 pm||Katie DeAngelis||Katie DeAngelis|
*This is an outdoor class focused on full-body conditioning utilizing dumbbells, kettlebells, and bodyweight movements only.