Jeffrey Prusmack

Neuromuscular Therapist, Z-Health Practitioner, Strength and Conditioning Coach

Spirit Animal: Sea Turtle

Contact

Throughout decades in the health & fitness industry, Jeff has had the pleasure to work with hundreds of fantastic people whom he considers all to be athletes. His approach utilizes a neuro-centric approach to training and bodywork which incorporates movement and postural rehabilitation, myofascial and trigger point therapies, musculoskeletal strength & conditioning, and other various strategies.

When not in the gym or doing bodywork, he enjoys listening to music, playing music on the drums, spending time with his partner and their dog, hiking and exploring, cooking and eating, and learning new things.

What I love about FiT: I love working with awesome people and assisting them with their goals. I love when they leave feeling better than when they came in.

Favorite sport: Olympic weightlifting

Personal Training

  • Certified Strength & Conditioning Specialist, NSCA
  • USA Weightlifting Level 1 Coach
  • Performance Specialist Level 2 Coach, Poliquin International Certification Program
  • BioSignature Practitioner, Poliquin International Certification Program

Bodywork

  • Z-Health Exercise Therapy Specialist (EEP, R, I, S, T)
  • Advanced Neuromuscular Massage Therapist & Health Educator
  • Certified Massage Therapist (CAMTC #80926)

Education

  • Bachelor of Arts in Psychology, University of Nebraska-Lincoln, 2001

Current and past athletes

  • Desk Jockey
  • Parents
  • Post-rehabilitation
  • Special Conditions
  • Hockey – NHL Professional
  • Tennis – Youth National Champion
  • Fencing – Junior/Senior World Ranked
  • Triple Jump – Junior/Senior National Ranked
  • Olympic Weightlifting – Masters
  • Equestrian 3m Jump – Amateur
  • Sculling – Masters
  • Downhill Skiing – Amateur
  • Black Belt Karate – Amateur
  • Figure Skating – Youth
  • Varsity Volleyball, Basketball, Baseball, Golf, and Football