The benefits have been in several areas. Besides improving my overall fitness and energy level another positive aspect has been stress reduction. With their knowledgeable trainers and friendly atmosphere a workout at FIT is a great way to start my day. Trainer: Jeff P.
FIT is a place where I enjoy working out and making an impact on my life. It’s full of laughter, working hard, getting the muscles going and just really enjoying everything around you. My favorite part about coming to FIT Buddies is being part of a group of people who really care about you and … Continue Reading
FIT has provided me with a skilled and knowledgeable trainer who helps me stay focused on nutrition and strength training without injury. FIT is unique and the people who workout there are motivated to kick butt. Trainer: Kate
When I first came to FIT, I needed to lose a lot of weight and was looking for help starting an exercise program to meet that goal. Great training and a supportive gym environment at FIT set me on a path to success for weight loss as well as improved strength and coordination. These changes … Continue Reading
What I get at FIT is training with a plan: my trainer has a plan for each workout, as well as a longer term plan for how the different workouts will help me in achieving personal strength, fitness, and health goals; goals that I set with input from my trainer. That longer term plan is … Continue Reading
I like working out at FIT because the workouts are always different and work your entire body. I never know what to expect when I come in and don’t get bored with doing the same thing each time at the gym. As a mom, I love the kid friendly atmosphere. I am able to take … Continue Reading