Weight Loss

Words and Phrases I Wish Would Die a Fiery Death

 Workout Workout? We work out a math problem. We work out an embedded splinter. We work out a bad constipation. We work out a rocky marriage. But what the hell do we workout with a dumbbell? Why not just call it exercise—because that’s what it is. Exercise. And if I...

The Secret to Success

The conversation goes something like this, "I'm trying to lose weight. I think my diet is generally pretty good, I'm exercising at least 2x/week at moderate intensity but I'm not losing weight. What can I do?" This is a direct quote from hundreds, probably thousands,...

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