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Category Archives: Mental Well-being

An Intentional Self-Care Plan Impacts Health and Wellbeing

July 16, 2018

Optimizing Health: The Importance of Self-Care.   The All Too Typical Day It’s hard to imagine packing more into your already busy day.  You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients.  At home, it’s no different, with child care and running a business from … Continue Reading

Rethinking Resolutions

January 30, 2018

With the new year often comes reflection, introspection, and commitment to do things differently this year than the last.  Diet and exercise are frequently among the ‘things’ that individuals set out to change.  As both are largely within our individual control, these changes have the potential to have a profound effect on both how we … Continue Reading

How the trainers eat VOL 7

September 16, 2016

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where we shop, and how we prepare our food. … Continue Reading

Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

July 18, 2016

3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like 1,000 pounds..fatigue has set in. Fatigue is caused by a lack … Continue Reading

Perfect Day Formula Part 1

June 9, 2016

  Life gets stressful. Period. Finding a balance in your day can help even out stress so you are able to focus on yourself, get work done, have family time and also do activities that you love to do. One thing I love to do is learn. To make the best use of my commute … Continue Reading

How the trainers eat Vol. 6

May 24, 2016

  FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked questions on nutrition.   Why   First … Continue Reading