15 Mile: The distance Jeremy will ride in the Audi Best Buddies Challenge 15 Minutes: The amount of time it will take you to read Jeremy's story and watch his video as he learns to ride a bike (http://buddiesinaction.wordpress.com) 15 People: The number of people you...
Resources
The Benefits and Social Dynamics of Shared Meals
We cooked, we ate, we communed ... and we improved our health. For as long as people have been alive, they have been eating together. Initially, living - and therefore eating - in groups was a matter of safety in numbers. In more modern times, eating with others has...
Did Angelo Make the Cut?
Latest American Ninja Warrior Update: Angelo had his shot at the course: Quadruple lateral step - CHECK Rope swing - he had to take two swings - CHECK Beam of rotating blades - a little trip up, but was successful - CHECK Jumping Spider Walls - CHECK-o-Rama Warped...
Angelo Updates from American Ninja Warrior
At 2PM today, Angelo began the American Ninja Warrior competition in Venice Beach. Check back here for the lastest updates.
Eggplant Caponata
Ingredients: *4 tbsp lard, ghee, strained bacon fat (or other fat/oil with a high smoke point) *1 large or 2 small eggplants, cut into ¾ inch cubes *1/4 c finely chopped pancetta or ½ c finely chopped prosciutto *1 yellow onion, finely chopped *6-8 finely chopped,...
Three Easy Ways to Incorporate the Summer’s Plentiful Bounty
1. Enjoy the thrill of the grill! Summer provides an opportunity to eat more local fresh foods with an abundance of hearty veggies and stone fruits. Grilling is a great way to enjoy those summer fruits and vegetables. Here are some tips for grilling and...
Nutrient Density and Health
According to the Dietary Guidelines for Americans 2005, nutrient-dense foods are foods that provide substantial amounts of vitamins, minerals, and phytonutrients with relatively few calories. Vegetables, fruits, eggs, meats and nuts are considered nutrient-dense...
Exercise for life
Physical activity is one of the vital pillars of longevity. In fact, studies have found that a well-rounded fitness program can lengthen an individual’s lifespan. At F.I.T., we recommend an active lifestyle that not only includes low to moderate physical activity on...
Social Wellness: A Benefit of Group Training
When it comes to physical well-being, exercise is considered an essential part of wellness. In the case of exercise at F.I.T., the contribution of group training to social wellness should not be overlooked. It was at the end of an hour session during a very intense...
Wellness: A Goal for Optimal Health and Longevity
The term wellness has become increasingly popular in the media. In the health and fitness industry, wellness is considered synonymous with optimal health and well-being. Interestingly, no one comes into the gym with the stated purpose of improving wellness. Maybe...