Eating Strategy
New Family Favorite

New Family Favorite

It's always a special evening when setting the nights meal on the table does not illicit a chorus of "I don't like that" quickly followed by "how much do I need to eat?" Even better when, following that chorus, the first bites are taken and quiet 'yumm's are heard...

Know What is In Your Food

Know What is In Your Food

Happy Holidays to All!  As we all sit down around the table to celebrate with family and friends, take a minute to think about how the food you are enjoying came to be on your table.  Nature's Path has provided this great infographic about GMO (genetically modified...

Recipe Updates

Sorry for the lack of posting, but as many of you know, I recently moved, and have been inundated with trying to unpack and make my new home all my own.  So...here are a few recipes from recent Wednesday night meetings. Pre- & Post-Workout Snacks Pre-Workout...

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