Category Archives: Aerobic Exercise

FIT Client of the Month, Sept. 09

September 15, 2009

Client Name:  Leo Cunningham Age:  49 FIT Member since:  02/07/2008 Goal:  Run distance events without injury; Build strength and power everywhere Results:  Leo successfully trained for and ran a half-marathon that he completed in December.  He knocked 10 minutes off his previous time, and, more importantly, he completed the training and the race without any … Continue Reading