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How do the Trainers Eat

April 18, 2012

Here are a collection of my more recent culinary endeavors to get your mind going in the kitchen.  Please email me at [email protected] for recipes or for nutrition/cooking consultations.  Enjoy

What lessons do we teach our kids in the cafeteria?

April 11, 2012

We tell our kids to go to school to learn. And they do. Even in the cafeteria. In a TED talk a few years ago, renegade lunch lady, Ann Cooper made an impassioned appeal for attention to the lessons we actively and passively teach our kids every day in the school cafeteria. Cooper, the director … Continue Reading

Whole 30 Dinner Meeting

October 23, 2011

I hope things are going well for everybody so far; 3+ weeks through the Whole 30!  How is everyone feeling?  Just wanted to shoot everybody a quick reminder that our last weekly meeting will be this Wednesday, October 26th, at 7pm.  We will be discussing dinner options, as well as other questions that have come … Continue Reading

Where to Eat?

October 5, 2011

At tonight’s breakfast meeting, the topic came up about where to eat out and still get a Whole 30 approved meal.  We will surely dive into this deeper in the coming weeks, but here are some references to peruse: San Francisco restaurants serving paleo dishes A great place to ask/search for questions Paleo out on … Continue Reading

What Do You Value

June 20, 2011

I was listening to a discussion between two strength coaches the other day talking about the excuses they hear from people regarding exercise and nutrition, and it got me thinking. What are your priorities in life and where do exercise and nutrition fit in all that? One of the most often used excuses is, “I … Continue Reading

From Rick’s Kitchen

May 9, 2011

Appetizer: Peel and Eat BBQ Shrimp Entrée: Rib-Eye Steak with Chimichurri Marinade and Dried Chile-Mustard Sauce Mango and Black Bean Salsa Dessert: Rick’s Chocolate Shake Recipe Steaks: 8 rib-eye steaks 8 to 10 ounces each Chimichurri marinade, recipe follows Salt and freshly ground pepper Dried Chile-Mustard, recipe follows Directions: Place the steaks in a large … Continue Reading