Events

Don't Choke! Learn How To Speak Anywhere and To Anyone

When: Tonight @ 6:30pm to 8:30pm Where: FIT Presented By: Lauren Velasco Lauren Velasco was raised locally - a graduate of Gunn High School and Stanford University. Her undergraduate years were spent at Bates College in Maine, where she competed on the national and...

WattBike Class – Come Spin with Us

Fit is happy to introduce the WattBike! FIT is offering a complimentary WattBike Class featuring Taylor Tolleson, FIT's in-house Pro Cyclist. When: Thursday June 2nd @ 6:30-8:00PM. Where: FIT 600 Freemont Ave, Los Altos CA, 94024 Reserve Your Spot today! Call...

The WattBike

FIT is happy to welcome, what FIT founder Thom Downing says is, "the most dynamic, functional and smart piece of metabolic conditioning equipment to come onto the fitness scene since the Concept2 rower in 1976", the WattBike. FIT will be offering a free clinic on the...

Sports Equipment Drive

Awaso Hope Academy All donations will benefit the Awaso Hope Academy Physical Education Development Program in rural Ghana, Africa. Awaso Hope is developing a P.E. program at Awaso Academy International, an independent elementary school in rural Ghana, Africa.  This...

PrimalCon 2011

PrimalCon 2011

A couple of weekends ago, joined with Tracey, Angelo, Shaun, and Serena, I had the opportunity to attend Mark Sisson’s (author of The Primal Blueprint and Mark's Daily Apple) PrimalCon 2011.  PrimalCon is a health and fitness retreat with the purpose of bringing us...

Mark Your Calendar

Mark Your Calendar

FIT will be hosting Fitness Wave Hydrostatic Weighing Date: May 13, 2011 Time: 6:30 AM - 12PM Location: Parking lot directly in front of FIT Cost: $50 for a one time measurement or $99 for three measurements. Click here to sign up on line Scroll down to Focused...

Happy Easter

Happy Easter

nothing says happy Easter like star wars paleo pancakes ... at least as far as this Jewish mom knows:) paleo pancakes courtesy of: paleo pancakes and more from rxgirlsmiami: Be careful because they are SO light and fluffy that they tend to fall apart easily while you...

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