Category Archives: Digestive System

WHOLE 30 vers 2.0 (10/1 – 10/30)

September 24, 2011

            VERSUS             Just in time for your Halloween prep, we are launching another Whole 30 challenge!  This updated version will have many more recipes for you all to try, as well helpful daily feedback through this blog.  Come back daily for new food and … Continue Reading

What Do You Value

June 20, 2011

I was listening to a discussion between two strength coaches the other day talking about the excuses they hear from people regarding exercise and nutrition, and it got me thinking. What are your priorities in life and where do exercise and nutrition fit in all that? One of the most often used excuses is, “I … Continue Reading

Gall Stones = Celiac Disease?

May 9, 2011

A few weeks ago, around four o’clock I received a phone call from my lovely girl friend stating she had mid-back pain since 11 o’clock.  She said that the pain had not minimized at all throughout this time and was accompanied by shortness of breath and slight nausea At first we thought it might have … Continue Reading

Probiotics and Their Uses

March 9, 2011

Probiotics are a group of live microorganisms and yeasts that may beneficially affect the body by improving the balance of microflora (i.e. bacteria that are naturally occurring in the small and large intestine, mouth and vagina). The scope of this article will focus on the benefits of probiotics for a healthy and balanced digestive system. … Continue Reading