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Category Archives: Crossfit

Making Exercise a Sport

May 5, 2010

Physical activity and exercise are interchangeable phrases, but sport is defined as: an individual or group competitive activity involving physical exertion or skill, governed by rules, and sometimes engaged in professionally (often used in the plural).  Physical activity is the goal for health and well-being but motivation can often be a challenge so why not … Continue Reading

Crossfit Games

April 5, 2010

Rick and I participated in the Sectionals of the Crossfit Games on March 27th and 28th at Mitty High School in San Jose.  Over 250 men and 150 women paticipated in the two day event.  While we didn’t qualify for Regionals, we had a great time competing and really absorbed the spirit that all the … Continue Reading