Category Archives: Crossfit

Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT

January 11, 2011

Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful as they used to be, I knew it … Continue Reading


December 24, 2010

Off! Enjoy time with family and friends 🙂

The Wounded Warrior Project

September 7, 2010

It was a trip I’d made a number of times – SFO to Seattle, Seattle to Anchorage, Anchorage to Kodiak.  This time my family had traveled up ahead of me and I was on my way to meet them.  Unfortunately, the weather had other plans and I ended up ‘stuck’ in Anchorage airport for 2 … Continue Reading

“Fight Gone Bad 5” – How much fight is in you?

September 7, 2010

In 2006, a unique charity fundraising event was created to benefit prostate cancer research.  Crossfit gyms across the country and around the world were asked to hold a one-day, one workout event, to draw participants and donations for a great cause.  Using the “Fight Gone Bad” (FGB) benchmark workout, the Crossfit community, and those who … Continue Reading

FIGHT GONE BAD 5- September 25th

September 1, 2010

Take your next workout to a higher level and join us on September 25th at CrossFIT Los Altos for our 5th Fight Gone Bad fund raising event.  Your participation will provide much needed support for our troops, law enforcement, first responders communities, and the millions of Americans fighting all types of cancer. The Workout The … Continue Reading

CrossFit on the Road

June 4, 2010

Summertime is rapidly approaching, and for many of us that means vacation! It also means time away from FIT.  But, you don’t have to let your fitness suffer.  It only takes 30 minutes a few times a week, to maintain the fitness you’ve earned.  All you need for a solid workout is: 1. Motivation 2. … Continue Reading