Category Archives: Body Composition

Jeff P. Embraces New Strategies for Fat Loss

June 5, 2012

At FIT, our trainers take their education seriously. We pride ourselves on seeking out the best information available to continually serve our clients better. On occasion, our trainers take time to attend education. Today’s post is brought to you by Jeff P. who recently attended a seminar by well-respected strength coach Charles Poliquin.   Last … Continue Reading

Before we embark…

September 27, 2011

As the Whole 30 ver. 2.0 approaches (starting October 1), I figured I would share an interesting infographic that I found.  Hope you all enjoy.

WHOLE 30 vers 2.0 (10/1 – 10/30)

September 24, 2011

            VERSUS             Just in time for your Halloween prep, we are launching another Whole 30 challenge!  This updated version will have many more recipes for you all to try, as well helpful daily feedback through this blog.  Come back daily for new food and … Continue Reading

Mark Your Calendar

May 9, 2011

FIT will be hosting Fitness Wave Hydrostatic Weighing Date: May 13, 2011 Time: 6:30 AM – 12PM Location: Parking lot directly in front of FIT Cost: $50 for a one time measurement or $99 for three measurements. Click here to sign up on line Scroll down to Focused Trainers on May 13 and click “Book … Continue Reading

Body Fat and Hydrostatic Weighing

February 10, 2011

With our first of four hydrostatic weighing body composition assessments scheduled, the first taking place on Feb. 5th, some of you may be wondering the purpose for these numbers.

Waist-to-Height Ratio May Replace BMI

June 2, 2010

This appears to be a step in the right direction. We need the research to start to use this more often and have some support develop as evidence.