by Tracey Downing | Apr 30, 2020 | Exercise, Uncategorized
Resourceful, empowered and dedicated are words we are using to describe our clients, trainers and others who have chosen to prioritize their health and wellbeing while they shelter in place. With parks, beaches, and other venues for physical activity being...
by Tracey Downing | Mar 14, 2020 | Healthy Lifestyle, Mental Well-being, Self Care, Stress Management, Uncategorized
Contributed by: Fern LaRocca As we ended our 6-week journey together practicing and exploring the meditation mindfulness process, I was touched by the feedback that Thom and I received. We started with leaning in with our bodies. The proper posture that allows us to...
by Tracey Downing | Feb 6, 2020 | Resources, Self Care
Bizarre, right? Why would I think of recycling as self-care? Stick with me, and hopefully, it will make sense. How It Started In June of last year, we joined another family on a trip to Puerto Vallarta, Mexico. We spent our days in and on the water....
by Tracey Downing | Jan 31, 2020 | Events, Healthy Lifestyle, Mental Well-being, Resources, Self Care, Stress Management, Uncategorized
Contributed by: Fern LaRocca In meditation and in our daily lives, there are three key qualities that we can nurture, cultivate, and bring out: precision, gentleness and the ability to let go. We already possess these, but they can be ripened. There is a kind of...
by Tracey Downing | Jan 28, 2020 | Active Living, Body Composition, Eating Strategy, Health, Healthy Lifestyle, Inspiration, Self Care, Sleep, Stress Management, Uncategorized, Weight Loss
For years, the discussion around FiT has centered on how we can best serve our clients and community. Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more...
