Exercise and Your Heart

Read time: 1.5 minutes How Often? There’s no argue that exercise is good for your heart. How much exercise, though, depends on everything else that you do — for example, if you sit behind a desk all day, then you’ll need more exercise; if...

Happy New Year

The staff at FIT wishes everyone a happy new year. We look forward to spending 2010 with you, and thank you for being part of our FIT family! Cheers, to another healthy year!