by jnfit | Feb 7, 2010 | Uncategorized
Read time: 1.5 minutes How Often? There’s no argue that exercise is good for your heart. How much exercise, though, depends on everything else that you do — for example, if you sit behind a desk all day, then you’ll need more exercise; if...
by jnfit | Dec 29, 2009 | Events
The staff at FIT wishes everyone a happy new year. We look forward to spending 2010 with you, and thank you for being part of our FIT family! Cheers, to another healthy year!