Where to start…We have many conversations in the back office at FIT about work, training, life, and of course nutrition.  My philosophy about nutrition has always been that I can out work and out train any and all of my poor eating habits.  But in this industry, and frankly in life, you can’t just talk the talk.  Your actions define you.  So, with a little shove from my friends and the desire to improve my health, my performance and my life, I’ve taken on the challenge to eat using the Paleo Diet for 60 days.
While I’m excited for a challenge, I have a few reservations.  Culturally I eat a lot of corn, beans and rice.  As you know that’s not part of the diet, so Sunday dinners at Mom’s will have to be modified.  I’m also concerned about weekends.  We like to eat out at least once on the weekends, trying new foods and restaurants.  But I’m determined and I will succeed, especially since I’ll be recording my journey and be held accountable by you.