“So if working out a little is good, then doing more must be better.”
When you’re looking for getting new and better results in the gym, the name of the game is about consistency. If you don’t go, you’ll have nothing to show.
When we go to the gym on a consistent basis, we may start to notice that our results are not coming to us as frequently as when we had started. Eventually, we start going a little more, training a little harder and longer in order to achieve those results we have not accomplished. Eventually, the above quote becomes a mantra that gets into our heads and, eventually, we pay for it – developing a condition known as overtraining.
1 overtrainingOvertraining occurs when an athlete is training intensely, but, instead of improving, performance deteriorates, even after an extended rest period. The first noticeable difference is in an athlete’s performance, and may extend over a period of weeks or months.
Overtraining syndrome (OTS) and exhaustion are a consequence of an imbalance between stress and recovery. Ideally, when an athlete trains, his/her performance should be constantly improving. However, when the adaptations of training develop longer than the initiation of exercise, the body is receiving a repeated bout of physical stress requires recovery, but the body does not recover adequately.
Generally, the first indication of impending OTS is a change in mood although it is the decline in performance that usually captures the attention of the athlete, personal trainer and/or coach.
Unfortunately, scientists do not have a universal agreement of the diagnostic criteria for OTS. There are a number of hypotheses in the literature, but each explains only one or a couple aspects of OTS.
In 2000, Dr. Lucille Lakier Smith published an article describing the potential mechanism of OTS. She proposed that excessive training/competing causes repetitive tissue trauma, either to muscle and/or connective tissue and/or to bony structures, and that this results in chronic inflammation. The traumatized tissue synthesizes a group of inflammatory molecules called cytokines.
This article will present a brief review of the other proposed mechanisms of OTS and how cytokines may be the “lost mechanism.”

Glycogen Depletion

Some of the complaints of OTS are “heavy legs” and general fatigue. The glycogen depleting hypothesis suggests that these symptoms occur as a result of a lack of energy. Therefore, symptoms of OTS should be avoided if enough carbohydrates are eaten to fill muscle energy stores (i.e. muscle glycogen). However, when scientists tried this in cyclists, the cyclists still elicited signs of overreaching (short-term overtraining) and might have met the criteria for overtraining had the subjects been followed for a longer period of time.

Central Fatigue

This hypothesis suggests the general complaints of fatigue (low blood glycogen) may be due to an excess of an amino acid called tryptophan in the brain and spinal cord. This is the same amino acid that is found in turkey and blamed for that “Thanksgiving Coma” we get after eating that big meal. Strenuous exercise may create an increase in a neurotransmitter called serotonin via the extra tryptophan in the blood. This causes lethargy, depresses neural excitability, alters hormonal functions, decreases muscular contractions, and may impair judgment.
However, this was demonstrated in rats and has not yet been demonstrated in humans. Also, it does not explain the tendency for infections that typically occurs in OTS.

Glutamine Hypothesis

Glutamine is an important amino acid involved in optimal functioning of the immune system. Lower blood glutamine levels have been measured in overtrained athletes. This may be the cause for the increase in infections associated with OTS, however, it does not explain the change in mood or decrease in energy levels when an infection does not occur.

Nervous System and the Endocrine System

The adaptations and performance of exercise is dependent on the intricate links between the central nervous system (the brain and spinal cord) and the endocrine system (the hormonal system). Any changes in either of these will affect performance in the muscle system. The endocrine system in particular controls an intricate group of glands whose hormones are vital to all aspects of life.
When overtraining occurs, then there must be a disturbance of some sort with the endocrine system and the factors that control it – namely, the autonomic nervous system (i.e. the sympathetic and parasympathetic nervous systems).
The following table compares the signs and symptoms of two types of overtraining called A-overtraining and B-overtraining.
a)    A-overtraining (Addisonic overtraining) is named after Addison’s disease and it is associated with diminished activity of the adrenal glands, which prepare muscle for physical activity in the face of stress. This is difficult to detect early because of the absence of any dramatic symptoms. This is usually not diagnosed until a decrease in performance happens.
b)     B-overtraining (Basedowic overtraining) is named after Basedow’s disease, which is associated with thyroid hyperactivity, affecting internal stress management and metabolism. This is the classical type of overtraining with its abundance of symptoms.
The Hypothalamic-Pituitary Axis Hypothesis
The hypothalamus and pituitary gland are located very closely together in the brain. When the hypothalamus receives a message from the body, it uses the pituitary gland to carry out its “orders” by the using various hormones. As such, it is commonly referred to as the “neuroendocrine system.”
A natural response to increased workload is increased levels of stress hormones. During overtraining, an individual will create oddly high or low concentrations of several of these hormones.
Much of the scientific literature on overtraining is based on aerobic activities, despite the fact that resistance exercise is a large component of many exercise programs. Because of various resistance training programs, chronic resistance exercise can result in differential responses to overtraining depending on whether either training volume or training intensity is excessive. The neuroendocrine system is a complex physiological entity that can influence many other systems. Neuroendocrine responses to high volume resistance exercise overtraining appear to be somewhat similar to overtraining for aerobic activities. On the other hand, excessive resistance training intensity produces a distinctly different neuroendocrine profile. As a result, some of the neuroendocrine characteristics often suggested as markers of overtraining may not be applicable to some overtraining scenarios. This hypothesis lacks consistency in individuals. Therefore, further research is needed to better understand the role of the hypothalamic-pituitary axis in OTS.

Cytokines

Recently, other authors have recognized the “cytokine hypothesis” as the most attractive hypothesis that accounts for the observed neuro-endocrine-immune disregulation of OTS. As you can see from what has already been mentioned in this article, there is a wide array of variability of symptoms that fall under OTS, yet it is impressive to find one source for all of these.
There are several families of cytokines and many different cytokines within a family. This article will refer primarily to the pro-inflammatory cytokines: interleukin-1ß (IL-1ß), tumor necrosis factor-α (TNF-α) and interleukin-6 (IL-6). These three have a natural and specific role in promoting inflammation in order to complete the healing process.
This hypothesis proposes that because OTS is a response to excessive training/competing with insufficient time for rest and recovery, this results in some form of tissue trauma and associated chronic inflammation, with the resulting release of pro-inflammatory cytokines. These cytokines increase in the blood and are capable of accessing the central nervous system and stimulating specific brain areas, resulting in changing behaviors such as depression, loss of appetite, and sleep disturbances, etc. These behaviors are associated with OTS.
Biochemically, cytokines are capable of increasing certain blood markers associated with OTS such as C-reactive protein and ferritin.
In terms of athletes becoming more susceptible to infections and allergies, in an overtrained athlete, the immune system becomes more susceptible to viral or bacterial infections. This renders the individual susceptible to developing an infection, and genetically predisposed individuals may develop allergies.
All three of the above conditions can affect an individual physically by decreasing performance.

The Solution

In a word: rest and try some recovery techniques. All of these symptoms create an adaptive type of response in the body such that they promote withdrawal from training and encourage rest in order for recovery to happen.
How much rest? That is largely dependent on the individual. Some recovery techniques involve a massage, meditation, contrast baths, yoga, a nap, contrast showers, sauna and/or hydrotherapy. Try one, several or all recovery techniques. For some athletes, just as missing a day of training is not an option, neither should an athlete’s recovery be missed.

Megan Justice

Trainer

Spirit Animal: Grizzly Bear

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Megan grew up in the Sierras, enjoying all the activities found in the mountains as well as 11 years of basketball and 4 years varsity golf. After graduating high school, she studied Integrated Human Biology at Bastyr University and worked in physical therapy for 4 years following school while also getting her Master's in Human Nutrition and Functional Medicine. After learning so much from her doctor counterpart in the PT practice, she decided to open her own business as a personal trainer and health coach. She loved helping clients and teaching them about all the fascinating intricacies within their own body. She values client education and holistic health and wellness, prioritizing the many facets of health with each of her clients. 

 
When she isn't kicking client's butts in the gym, you can usually find her hanging out with her partner and two dogs Bubba and Moose. She enjoys hiking and backpacking, golf, yoga, weightlifting, and can always appreciate any televised sports. 

 

 

Jon Angeles

Trainer

Spirit Animal: Leopard

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Jon is from San Jose, CA and has always considered himself an athlete. After playing soccer at West Valley College he began working at Stanford University as a personal trainer.  Jon went on to pursue a Masters degree in Kinesiology, multiple certifications and now has over 7 years of experience. When it comes to his training philosophy, he likes taking a strength approach. In his experience, when clients focus on getting stronger and increasing muscle mass, other aspects of their fitness journey fall into place. Helping the general population find their confidence through this type of exercise is truly rewarding.

Outside of the gym, he enjoys spending time with his wife and dog wherever that may be. He makes sure there’s always a travel vacation booked or being planned for the future.

 

 

What I love about FiT:

FiT's philosophy around the 5 tenets of optimal health aligns well with my beliefs surrounding how best to care for my clients and myself.  When clients subscribe to FiT's services, they are signing up for a training program that includes learning about how to live better for longer.  Who wouldn't love that?



James Frederick

Trainer

Spirit Animal: Orca

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James Frederick is a Personal Trainer at FiT and certified through the National Academy of Sports Medicine. His top three strengths are relationship building, executing and strategic thinking. In order to be of better service to his family, peers and clients James believes self love is the quickest way to lead a more enjoyable and productive life.
 
James has a diverse background of skills and attended the prestigious Berklee College of Music in Boston. He has been an educator in the specialty coffee industry, practiced applied stretching theory at Stretch Lab, and as a personal trainer, he has helped people of many different backgrounds improve their quality of life through strength training and behavior change.
 
Residing in the Bay Area for over 20 years, James currently lives in Campbell with his wife and son. In his free time he enjoys cooking, reading, playing guitar, kettlebell training and going for walks with his family and dog Ziggy.

 

 
What I love about FiT: FiTs health hierarchy provides a holistic and scientifically founded model unlike any I have seen in the fitness industry. People don’t just need workouts to stay healthy, they need solutions to modern day problems. I feel like FiT provides the framework to bring about long term positive change in its members. The staff is amazing and I love the opportunities for continuing education.

 

  • Dynamic Variable Resistance Training (DVRT) Level 1 Certification
  • Certificate in Nutrition (FAB Academy)
  • Certificate in Applied Stretching Theory and Practice (FTP)
  • NASM-CPT

Jake Verhulp

Trainer Spirit Animal: Spider Monkey
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Born and raised in the Bay Area, Jake played baseball at Gunn High School and in college until a series of rotator cuff injuries abruptly ended his playing career. Inspired to help others avoid similar outcomes and help people perform at their best, Jake went on to pursue and attain a B.S in Health & Human Sciences from Loyola Marymount University. With experience in both the physical therapy and personal training settings, Jake brings a unique perspective and a passion for integrating the principles of injury prevention and human performance. His goal is to help each client unlock their body’s potential with immense value placed their individual goals. When Jake is not training or researching, he enjoys watching baseball, snowboarding and spending time with his dog, Barney.
What I love about FiT: It is a combination of great, passionate minds and an amazing community feel. Favorite sports: Baseball, Basketball, MMA

Hannah Golden

Trainer Spirit Animal: Phoenix
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Hannah has been working as a trainer since 2015.  She has a masters degree in Sport and Exercise Science, is certified through both NASM (National Academy of Sports Medicine) and the NATA (National Athletic Trainers Association).  Hannah has extensive experience in corrective exercise and rehabilitation having spent the better part of 5 years working within collegiate athletics. Helping clients correct movement dysfunctions and optimize how their bodies move enabling them to lead healthier lives is where Hannah leverages her expertise.  She is also a BIRTHFIT coach who supports women through the motherhood transition with education, support and fitness training. In her free time, Hannah enjoys hiking around the bay area, visiting with family, and hanging with her two cats Simba and Nala.
What I love about FiT: I love the community that FiT provides and how quick it takes to feel right at home. Favorite sports: Cheerleading

Serena Earwicker

Operations Manager

Spirit Animal: Owl

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Serena manages the day-to-day operations at FIT. If you need help with something apart from training, she is the one to get it done.

Outside of FIT you will find Serena hiking, biking and playing at the beach with her family.

What I love about FiT: FiT is welcoming and supportive to all. It feels like a hug, a sweaty one. Haha

Favorite sports: Anything I get to see live! Love the energy.

Tracey Downing

Owner

Spirit Animal: Owl

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Tracey Downing has dedicated her life's journey to empowering individuals to discover newfound confidence in their physical abilities and take command of their long-term well-being. Together with her husband, Thom, she established FiT, a health promotion company, in 2000, impacting numerous lives by guiding them towards positive lifestyle shifts and instilling the importance of prioritizing their health.

Her academic journey at the University of Michigan, where she graduated with a degree in Kinesiology, was complemented by a vibrant period of exploration. Tracey's adventures took her across the globe to live in places like New Zealand, Ireland, and Scotland. These enriching experiences allowed her to indulge her passion for travel while simultaneously nurturing her professional growth, with roles in clinical and professional sports settings.

Beyond her entrepreneurial pursuits, Tracey treasures her role as a mother to two wonderful children. Outside of her business endeavors, she has completed an Ironman Triathlete, a testament to her unwavering determination, had the incredible honor of being an Olympic Torch Bearer for the Salt Lake City Olympics, and is a 20 year survivor of breast cancer.

In Tracey's world, fostering physical wellness is not just a profession; it's a lifelong vocation driven by a genuine desire to inspire and uplift others on their unique journeys toward lasting health and vitality.



What I love about FiT: Seeing people change: doing more than they thought they could, learning more than they thought they would, and showing up to make themselves better.

Favorite sports: Playing tennis and watching anything my kids are playing

Brett Lando

Physical Therapist

Spirit Animal: Cheetah

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Brett grew up in San Francisco and attended St. Ignatius College Preparatory where he ran cross-country and track and field. After graduating from high school, he attended the University of California, Irvine where he earned his Bachelor’s degree in Biology. While at UC Irvine he competed on the cycling team in road and cyclo-cross races and helped manage the campus bike shop.

Brett graduated with his Doctorate of Physical Therapy from the University of California San Francisco/San Francisco State University. He is a graduate of Agile’s yearlong Orthopedic Residency, is a Board Certified Orthopedic Clinical Specialist and most recently completed a yearlong Fellowship in sports and manual therapy.

In his free time, Brett enjoys road cycling, the occasional triathlon, alpine skiing, surfing, backpacking, traveling and cooking with his wife.

What I love about FiT: The TEAM, Learning new exercises from the trainers, and a variety of fun, innovative exercise equipment.

Favorite sports: Cycling, Skiing, Surfing

 

  • Doctor of Physical Therapy
  • Board- Certified Clinical Specialist in Orthopaedic Physical Therapy
  • Fellow of the American Academy of Orthopaedic Manual Physical Therapists

Kendra Wagers

Massage Therapist

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Kendra Wagers has been a Massage Therapist since 2001. A native to California, she began her massage career in the Central valley working with various injury and chronic pain methods under experienced Chiropractors and physical therapists. In 2003 she relocated to Las Vegas, NV to attend the Nevada School of Massage Therapy’s accredited massage program which led to obtaining her National certification from NCBTMB. For over 13 years she worked as a licensed massage therapist in Nevada, including employment at top rated Spas on the Las Vegas strip. Receiving training in various modalities over the years including; Hawaiian Lomilomi, Thai, Sports and Shiatsu. In January of 2017 Kendra decided to return to California and is currently enrolled in the Traditional Chinese Medicine program at Five Branches University, furthering her education on overall health and wellness. With more than 17 years of experience and over 1500 hours in training Kendra has been able to hone in on her passion for healing while combining multiple techniques to provide a personalized and detailed massage to every guest. Her serene approach combined with her roots in structural techniques, offers harmony, balance, and ease to injuries or everyday stresses.

CA State Massage License #73011

Katie Deangelis

Personal Trainer
Strength and Wellness Coach

Spirit Animal: Hummingbird

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Originally from the Bay Area, Katie graduated from Chico State University with a Bachelors in both Exercise Physiology and Nutrition with an emphasis in Sports. While observing strength coaches during her internship at Norcal Strength and Conditioning, she became fascinated with the human body and its biomechanics.
Shortly after her first year in college, Katie found that excelling her knowledge in both the foundations of functional movement and nutrition was essential in order for her to pursue her career in preventative health care.

Katie enjoys training each client individually tailored to their goals and intentions by incorporating multiple training styles, thoughtful programming and relating exercise to their interests and daily lifestyle. Her mission is to help clients feel physically and emotionally powerful, strong, and pain-free by using an extensive and realistic approach to intentional movement, intuitive eating, and to encourage behavioral change rooted in nourishment for the brain, body, and soul.

What I love about FiT: FiT embodies a comprehensive approach to fitness and overall health so that you can not only envision but become the best version of you. Our priority isn't just about what you can accomplish inside the gym, it's about training for the life you visualize living. It's about showing up as the healthiest, strongest, and most powerful version of you. At FiT, we don't just workout, we train because we see the athlete in everybody.

Favorite sports: Functional bodybuilding, weightlifting, swimming, boxing, biking, and volleyball

 

  • American Council on Exercise
  • Crossfit Level One
  • NSCA Certified Strength and Conditioning Specialist, In Progress
  • Precision Nutrition Level 1 Certified, In Progress

Kevin Martin

CSX- Opex

Spirit Animal: Puma

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Kevin graduated from Trinity University in San Antonio, TX with a B.S. in Business Administration with a focus in marketing. As a student, Kevin was a five-time conference champion in the 1-meter and 3-meter springboard diving events. He is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

He has a particular passion for rehabilitation and improving overall functional status. He enjoys identifying and correcting areas of the body that are not operating at their full potential so that everyone can live life to the fullest!
Kevin has completed a full ironman, multiple 70.3 triathlons, 2 full marathons, as well as several shorter distance triathlons and road races. In addition to triathlon, he has a background in gymnastics, swimming, diving, and volleyball. He enjoys helping everyone find the athlete within themselves and find a love for movement and exercise.

When Kevin isn’t training at FiT or exercising, he enjoys cooking, surfing, hiking, and spending time with his wife and dog. He especially loves being a father his young daughter Mayley.

What I love about FiT: Community, Hard work, Supportive, Fun

Favorite sport: Volleyball, Surfing, Diving, Running, Cycling, Swimming (triathlon), Weight lifting. I love watching all sports.

Tyler Pinkney

Trainer Spirit Animal: Dragon
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Tyler has had a passion for fitness and competition since he was a young boy. As he grew, his passion and competitiveness grew big enough to help him win multiple achievements as a Division I student-athlete at the University of Oregon. After his collegiate career concluded, he knew he wanted to stay connected to the fitness world leading him to pursue his Masters of Education in Coaching, Sport, Recreation, and Fitness Administration from Angelo State University. Tyler has worked for multiple universities helping athletes achieve success during their collegiate careers. Now he is excited to put his expertise to work for FiT’s clients and use his knowledge and expertise to help them reach their goals.
What I love about FiT: The people I work with and the opportunity for knowledge. Favorite sports: UFC, Boxing, Soccer, and Track  
  • 4 years of collegiate coaching experience
  • Former Division I Athlete
  • Assisted multiple athletes to the professional level
  • Certified Strength and Conditioning Specialist, National Strength and
  • Conditioning Association
  • Basic Olympic Lifting Certification, Totten Training Systems
  • Bachelors of Science in Psychology
  • Masters of Education in Coaching, Sport, Recreation, and Fitness
  • Administration

Juliana Oliveira

Trainer

Spirit Animal: Dolphin

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Helping people to achieve a healthy and balanced lifestyle is Juliana’s passion. Originally from Brazil, Juliana grew up playing different sports such as swimming, volleyball, and surfing. She has always had a passion for exercise. After moving to the US, she decided to turn her passion into a career and obtained her personal training certification. Juliana believes with hard work and determination anyone can achieve their goals. In her free time, she enjoys swimming, working out, hiking, cooking, and spending time with family and friends.

What I love about FiT: I love the schedule flexibility.

Favorite sports: Snorkeling and swimming

Angelo de la Cruz

Orthopedic Massage Therapist & Personal Trainer

Spirit Animal: Wolf-bear-dragon-unicorn beast

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While studying biological sciences at Cal Poly SLO, it became clear that my health was suffering. I was always tired, I couldn’t sleep well, I had digestive issues, and my emotions would swing dramatically at times. The realization came that in order for me to enjoy life to its fullest, I had to get serious about improving the quality of my health.


Since then, I’ve studied with doctors, physical therapists, clinical nutritionists, physical trainers, bodyworkers, and top innovators in the field of health & wellness. Instead of chasing the symptoms of illness, the most effective approaches to well-being are those that work to eliminate things that degrade health AND instill lifestyle habits that allow the natural environment of our bodies and mind to operate as efficiently as possible. In this way, we can be lead lives with less pain & sickness.
My work aims to use the technology of the body to help you live a more vibrant & productive life.


Some of the things I have fun doing are Olympic Weightlifting, breakdancing, parkour & free-running, snowboarding, creating electronic music, digital art photography/ videography, competing in American Ninja Warrior (My competition run is here) & learning about quantum physics.

What I love about FiT: Uplifting, motivating, supportive

Favorite sport: Martial Arts, ninja warrior obstacle courses, break dancing

  • Former Life Science Support Scientist at NASA Ames Research Center
  • Certified High Performance Coach
  • 2nd Degree Black Belt in Taekwondo
  • CrossFit – Level 1 Certification
  • USA Weightlifting Club Coach Certification
  • Intrinsic Coach Certification – Life & Health Coaching
  • BS Anatomy & Physiology
  • American Massage Therapy Association – Professional Member
  • Nationally Certified in Therapeutic Massage & Bodywork
  • Certified Hendrickson Method Instructor
  • Primal Reflex Release Instructor
  • Certified Massage Therapist
  • Certified Functional Diagnostic Nutrition Practitioner

Shaun Conness

Trainer Spirit Animal: Australian Shepherd
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Shaun graduated from the University of Wisconsin-Madison with a B.S. in recreational resources. Shaun is a Certified Medical Exercise Specialist with the American Academy of Health, Fitness, and Rehabilitation. Member NSCA. He is a C.H.E.K. practioner level one and a C.H.E.K. Certified Golf Biomechanic. He is a Titlist Performance Certified Golf Fitness Instructor (TPI CGFI). Shaun has also completed the BacktoGolf program in Carmel, CA. Through these courses and application, Shaun has gained extensive knowledge about the mechanics and flexibility demands of the golf swing, as well as the strength and conditioning needed to optimize one’s golf potential. Shaun has trained athletes from senior Olympic Sprinters to PGA and LPGA golfers over his career. He has worked in the home, large gym, and private studio settings. Shaun prides himself on having a strong work ethic, being positive, and enjoying life. You have to have fun.
What I love about FiT: The culture, the environment, and the team. Favorite sport: College football and basketball, pull ups  
  • USAW Club Coach
  • NASM Certified Trainer
  • TPI Golf Fitness Instructor
  • CHEK Practitioner Level 1
  • CHEK Certified Golf Biomechanics Specialist

Jennifer Mulry

Personal Trainer

Spirit Animal: Bear

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Jen graduated from the University of Wisconsin-Madison with a B.S in Psychology in 2005.  She is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, a USA Weightlifting Club Coach, and is ACSM Special Populations Certified.  In October 2006, Jen started FITBuddies, a training group for individuals with autism and Down syndrome.  In 2011, Jen founded BuddiesInAction to expand FiTBuddies programs.  BuddiesInACTION now offers 1:1 training, group classes, virtual training and health & wellness consulting services for individuals of all abilities. Jen’s passion is teaching individuals to not only move properly but also learn to enjoy movement.  She enjoys teaching other professionals how to work with the special needs population and loves the creativity of building unique programs that fit every individual’s needs. Outside of FiT, Jen spends most of her time chasing after her twins. She enjoys long walks with her duo, hiking, reading, uninterrupted dinners with her husband and is always looking forward to the next east coast visit with family.

What I love about FiT: I love the family atmosphere at FiT and the collective effort to all be the healthiest version of ourselves.

Favorite Sport(s): Basketball & Swimming

Jeff Samson

Trainer
Martial Arts Trainer
Assisted Stretch Practitioner

Spirit Animal: Blue Whale

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Jeff has been working with clients in the Bay Area since 2007 and performs personal training, martial arts instruction, and assisted stretching to youth, working adults and retired seniors. Most of his youth was spent as an unathletic chubby kid who found various ways of getting into trouble. It wasn't till he was a young adult that he began to study fitness, train himself and learn martial arts. He entered and won a fitness transformation competition in 2006 which changed his life forever. The personal training he received and positive changes he saw from the competition inspired him to teach others. Jeff went back to school and earned his Fitness Specialist certification through the Wellness and Human Performance Department of Mission College and has held certifications in Circular Strength Training, USAW Olympic Weightlifting, and Bioforce Conditioning Coach. He currently holds a BA in Humanities from The New College of California, is a Life Stretch Instructor through the Stretch to Win Institute and certified FST (Fascial Stretch Therapy) practicioner. Jeff is a longtime local having lived in California all his life from San Diego to the Bay Area. When he's not training clients or learning new things about health and fitness he enjoys trying new restaurants, sipping specialty coffee, whiskey tasting, looking for whales in the sea and taking road trips.

What I love about FiT: Great space, staff, clients, ability to pursue my passions

Favorite sport: Jiujitsu