by mattbrockhaus | Oct 8, 2011 | Healthy Lifestyle
We are now 1 week in! How is everybody doing so far? Found any great new recipes? How have you found the cravings? – if any? There has been a good amount of discussion (during the last go-round as well) about energy levels dropping off and general fatigue...
by allthingsfit | Apr 27, 2009 | Weight Loss
The conversation goes something like this, “I’m trying to lose weight. I think my diet is generally pretty good, I’m exercising at least 2x/week at moderate intensity but I’m not losing weight. What can I do?” This is a direct quote from...
