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Travel Tips Part 1

Travel Tips Part 1

by | Jul 19, 2018 | Healthy Lifestyle, Tips, Uncategorized

Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...

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Travel Tips Part 1

How the trainers eat VOL 7

by | Sep 16, 2016 | Active Living, Eating Strategy, Health, Healthy Lifestyle, Hydration, In the Kitchen, Inspiration, Mental Well-being, Menu, Resources, Tips

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where...

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Travel Tips Part 1

Perfect Day Formula Part 1

by | Jun 9, 2016 | Healthy Lifestyle, Mental Well-being, Resources, Sleep, Stress Management, Tips, Uncategorized

  Life gets stressful. Period. Finding a balance in your day can help even out stress so you are able to focus on yourself, get work done, have family time and also do activities that you love to do. One thing I love to do is learn. To make the best use of my commute...