by Laura Turold | Sep 2, 2019 | Active Living, Exercise, Health, Healthy Lifestyle, Inspiration, Mental Well-being, Resources, Returning to Exericse, Tips
The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day...
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![Help your mobility by doing this one thing daily.]()
by Laura Turold | Aug 8, 2016 | Active Living, Exercise, Health, Healthy Lifestyle, Resources, Returning to Exericse
Sitting has become one of the things we do most in the day. Wake up, sit for breakfast, drive in the car to work to then sit in your office for hours upon end, to then go to lunch, dinner then lay down for sleep. Excessive sitting is linked to negative...
