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![How the trainers eat VOL 7]()
by Laura Turold | Sep 16, 2016 | Active Living, Eating Strategy, Health, Healthy Lifestyle, Hydration, In the Kitchen, Inspiration, Mental Well-being, Menu, Resources, Tips
Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where...
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by Laura Turold | May 24, 2016 | Eating Strategy, Healthy Lifestyle, Inspiration, Mental Well-being, Menu, Nutrition
FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked...
