by mattbrockhaus | Mar 6, 2012 | Digestive System, Healthy Lifestyle, Mental Well-being
Gluten-Free, Casein-Free Diet May Help Some Children With Autism, Research Suggests Research recently out of Penn State University provides more support for some of the therapeutic effects of a Paleo Diet – exclusion of gluten and casein (wheat and dairy...
by mattbrockhaus | Dec 1, 2011 | Healthy Lifestyle, Tips
While I am not really one for scare tactics and fear-mongering, I couldn’t help but share this startling finding: Today’s Teens Will Die Younger of Heart Disease, Study Finds In the article, the authors point to a study performed by researchers at the...
by mattbrockhaus | Oct 25, 2011 | Events, Healthy Lifestyle, Nutrition, Tips
While we’re getting ready for the end of the Whole 30, I wanted to remind everybody about our final meeting this Wednesday evening at 7pm. Where: 1133 Miguel Avenue Los Altos (off of Fremont) When: 7pm What: Please bring a Whole 30 approved dish that can serve...
by frank4fit | Jun 4, 2010 | Healthy Lifestyle
Summer break is a time for kids to relax and enjoy their hard earned vacation. Pool parties, sleepovers and bbq’s fill many summer days. However, with at least two months of down time and the elevated use technological gadgets, such as Xbox, Wii and PS3, kids can...
