by Tracey Downing | Dec 10, 2021 | Body Composition, Eating Strategy, Healthy Lifestyle, Uncategorized
We have all heard the adage, ‘Failing to plan is planning to fail.’ When thinking about improving or changing eating habits, many look to a predefined diet that provides for such a plan, however, the best plan for shifts in behavior need take into...
Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
![What If You Could Transform The Way You Sleep?]()
by Tracey Downing | Sep 13, 2019 | Uncategorized
In our post, Treat Yourself – Get Some Sleep we discussed habits, or what we refer to as sleep hygiene adjustments, that support a good night’s sleep. Things like shutting down screens long before bedtime and eating earlier in the evening go a long way...
by Laura Turold | Sep 2, 2019 | Active Living, Exercise, Health, Healthy Lifestyle, Inspiration, Mental Well-being, Resources, Returning to Exericse, Tips
The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day...
Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
![What If You Could Transform The Way You Sleep?]()
by allthingsfit | Jul 26, 2019 | Crossfit, Exercise, Healthy Lifestyle, Inspiration, Sleep
Here at FIT, we are always encouraging clients to set goals to work towards. In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us. It’s amazing though, that...
by Tracey Downing | Jul 12, 2019 | Healthy Lifestyle
Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and...
