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Tag: Healthy Lifestyle

Move more, feel better

September 2, 2016

    The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul.  As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day sitting and when they do get up, … Continue Reading

Help your mobility by doing this one thing daily.

August 8, 2016

  Sitting has become one of the things we do most in the day. Wake up, sit for breakfast, drive in the car to work to then sit in your office for hours upon end, to then go to lunch, dinner then lay down for sleep. Excessive sitting is linked to negative metabolic and cardiovascular … Continue Reading

News Flash!

June 27, 2016

    Healthy 1. Having good health: not sick or injured 2. Enjoying health and vigor of body, mind or spirit   Upon a recent complaint to the FDA about Kind Bars and their inability to legally label their products “healthy”, the FDA is now re-examining their definition of “healthy”.  According to the FDA, in order … Continue Reading

How the Trainers Eat, vol. 5

May 15, 2013

Sometimes you just feel like a little Indian food, right?  Well that was the case for me this past Sunday.  While nothing beats a good dahl, I like to keep my Indian food free of grains and legumes as well.  Instead, you get something like this: Curried Chicken with Kale and Broccoli Serves 3-4 1-2 … Continue Reading

What is your Spark?

May 9, 2013

Twice a year, all of our staff get together to read and dissect a book; these are usually not directly related to fitness, but instead subjects that will get us thinking.  At the end of the day, though, we DO become better trainers and coaches because the topics help us improve our skills as: goal managers, … Continue Reading

The Power of Rest

May 1, 2013

Here at FIT, we are always encouraging clients to set goals to work towards.  In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us.  It’s amazing though, that sometimes these life events are just what we need to help … Continue Reading

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