by Megan Justice | Mar 27, 2024 | Active Living, Digestive System, Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, In the Kitchen, Nutrition, Tips, Uncategorized
Tips for Improving Your Relationship with Food and Grocery Stores (Building an Eating Strategy) Eating for your optimal health: The way we relate to food can determine much of our eating habits and strategies. If we understand food as fuel, and how everything within...
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by Laura Turold | May 24, 2016 | Eating Strategy, Healthy Lifestyle, Inspiration, Mental Well-being, Menu, Nutrition
FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked...