Clearing up a few questions regarding the Whole30 (60) Challenge

Clearing up a few questions regarding the Whole30 (60) Challenge

We’ve had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has...
#FITphoto Challenge

#FITphoto Challenge

A little bit ago, I challenged everyone to think about what picture came to mind for a particular word or phrase.  Now I want to more formally introduce the challenge.  This will be a 30-day challenge like no other we’ve done before!  There will be no...