by Blake Jarrell | Mar 26, 2024 | Eating Strategy, In the Kitchen, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Lemon and Coconut Bliss Balls These little nuggets of joy are not only delicious but also super easy to make, requiring no baking and minimal prep time! This recipe makes about 12 lemon and coconut bliss balls, perfect for a small...
by Kevin Martin | Feb 28, 2024 | Digestive System, Eating Strategy, In the Kitchen, Inspiration, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Black Bean and Quinoa Burgers Difficulty: Medium Total Time: 45 minutes Active: 30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: Chipotle Mayo – 1 ½ cup mayo 1 can Chipotle Chiles in adobo sauce Burgers – ...
by James Frederick | Feb 28, 2024 | Digestive System, Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of James (FiT Trainer) Turkey Chili Difficulty: Medium Total Time: 1 hour Active: 25-30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: 2 lbs of ground turkey 1 each of Red, Orange, yellow and green bell peppers, chopped 1 onion,...
by Megan Justice | Feb 14, 2024 | Active Living, Energy Pathways, Exercise, Health, Returning to Exericse, Self Care, Sports, Tips, Uncategorized, Weight training
There are so many ways to benefit the body outside of our sessions here in the gym. To supplement the 2-4 hours a week you spend in the gym, it is beneficial to incorporate different types of exercise and stimuli for the best growth and progress over time. As we have...
by allthingsfit | Feb 19, 2013 | Body Composition, Digestive System, Eating Strategy, Events, Healthy Lifestyle, Inspiration, Nutrition
We had a nice turnout on Sunday at the Mountain View Farmer’s Market (and apparently a couple near misses – sorry to those we didn’t get to chat with). Kendra and I were there handing out recipes and answering questions, as well as getting awesome...