Phil Dao

Phil graduated from San Jose State University in 2009 with a degree in Kinesiology and has been on an journey to becoming the best fitness professional and coach he can be ever since.

His road has led Phil to work alongside coaches in the NFL, NCAA and Olympic hopefuls. He believes that regardless of fitness level or athletic ability, everyone can improve, move better, get stronger, become faster

Phil strives to balance fun with hard work when training individuals.  His training style is centered around four key statements:

  1. Focus on quality of movement

  2. Celebrate small victories

  3. Do better today than yesterday

  4. Enjoy the process


When he’s not training, Phil enjoys relaxing and ‘nerding’ out over the newest video game or comic.