Laura comes to FiT by way of California State University Chico where she received her degree in Psychology. Having initial pursued a degree in psychology out of a desire to help people thrive and live the best life they can, her path became clear when the focus of her studies shifted to positive psychology and bio-psychology. Laura found training individuals in human performance an extremely effective medium to have the impact on people’s lives that she sought. Laura attained her certification as a personal trainer, CrossFit Level 1 Coach and USA Weightlifting Sports Performance Coach. These credentials coupled with her education laid the foundation for Laura to effectively coach her clients to overcome both physical and psychological barriers.
Laura’s own athletic endeavors including ballet, volleyball, snowboarding and later CrossFit, and have provided her with a keen understanding of what it takes both physically and psychologically to perform at the highest levels. She applies this knowledge to all the clients whom she serves believing that being and feeling strong physically translates to emotional strength, endurance, etc which benefits the individual across all the domains of their life. She reminds herself in her own endeavors, as well as her clients in theirs, “It’s just you against you,” as a mantra for overcoming limitations, performing at the highest level and continually striving to be her best and encouraging them to do the same.
Contact Laura Turold