The professionals at FIT will develop and coach you through personalized, evolving exercise and massage programs that build the strength, balance, and flexibility needed to live your life with ease.

FIT offers several different services designed to meet all of your fitness needs:

• Personal Training
  Our training techniques are unique in the application of principles used to train athletes but modified to suit YOU!
• CrossFIT Los Altos
  Group training that is, by design, broad, general, inclusive and universally scalable making it the perfect program for any committed individual regardless of experience.
• FIT Kids
  For children 7 to 13 years old designed to improve fitness, coordination, endurance, strength and confidence.
• FIT Teens
  For teens over 13 to enhance their overall fitness and athleticism.
• FIT Barbell Club — BBC
  A club for any individual interested in focusing on Olympic Weightlifting for recreation and/or competition.
• FITbuddies
  For individuals with special needs including Down Syndrome and Autism focusing on strength, endurance, coordination and building confidence.
• Online Fitness — Hyperstrike
  Only personal fitness through customized training programs.
• Metabolic Testing
  These tests include VO2 max, Resting Metabolic Rate (RMR), % Bodyfat measurement, and baseline strength measurements.
• Massage Therapy
  The benefits of sports massage are now recognized as an important component of a comprehensive training program.
• Gym Design
  The FIT facility design team works with your architects and designers to design your workout facility.