 
Description and Pricing
CrossFit is a program designed to elicit as broad an adaptational response as possible. It is a deliberate attempt to optimize physical competence in each of ten recognized fitness domains - endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Clients are trained to perform successfully at multiple, diverse, and randomized physical challenges. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Ideally suited for:
- People who are free of injuries with doctors clearance to engage in high-intensity exercise
- Anyone wishing to develop elite fitness
- Military
- Firefighters
- Police Officers
- Athletes of any sport
Group times:
Monday through Friday @ 5:30am
Monday and Friday @ 1pm
Tuesday and Thursday @ 6pm
Saturday @ 9am
Pricing
Contact us for more information.
Professional Entrance Test and Recruitment Preparation
Test Ready Pro (TRP) is the leading provider of entrance test and recruitment preparation (written and physical) for Police and Firefighter Candidates. With TRP, you will be effectively prepared with training materials (print and video), proven study methods, online entrance tests and strategies from professionals in the field. We are please to recommend and recognize FIT as an official TRP Preferred Partner.
To learn more about our Partnership with TRP and recruitment preparation programs available visit www.tesreadypro.com and become a member today! |
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