Resources: Stress Management
While chronic stress is considered a significant risk factor for any number of diseases, effective stress management is highly correlated to, not only health, but also happiness. There is an old saying about looking back on your life and not wishing you had worked more, but now, more than ever before, it is increasingly difficult to disconnect, unwind and simply be. Read about the effects of stress, the benefits of stress reduction and learn about changes you can make to help to reduce stress in your life.
With the new year often comes reflection, introspection, and commitment to do things differently this year than the last. Diet and exercise are frequently among the ‘things’ that individuals set out to change. As both are largely within our individual control, these changes have the potential to have a profound effect on both how we … Continue Reading
Love to cook? Weeknight dinners are a challenge. Hate to cook? Making any dinner is a challenge. Lucky for us, there are a ton of meal delivery services offering healthy, ready to eat options. Depending on your bank account, this may not be an option for every night of the week. Plenty of services that … Continue Reading
Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where we shop, and how we prepare our food. … Continue Reading
The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day sitting and when they do get up, … Continue Reading
3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like 1,000 pounds..fatigue has set in. Fatigue is caused by a lack … Continue Reading
Life gets stressful. Period. Finding a balance in your day can help even out stress so you are able to focus on yourself, get work done, have family time and also do activities that you love to do. One thing I love to do is learn. To make the best use of my commute … Continue Reading