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Learn about the essential facts of magnesium and why you should be adding this supplement into your diet.

Magnesium and Me!

May 2, 2016

  Ever wonder if you could sleep more soundly?  Looking for a natural stress remedy? Wondering if you could boost your recovery in order to make gains in your workouts more efficient? There are an abundance of vital nutrients that play a role in how well we sleep, how we feel and how we recover from … Continue Reading

How the Trainers Eat, vol. 5

May 15, 2013

Sometimes you just feel like a little Indian food, right?  Well that was the case for me this past Sunday.  While nothing beats a good dahl, I like to keep my Indian food free of grains and legumes as well.  Instead, you get something like this: Curried Chicken with Kale and Broccoli Serves 3-4 1-2 … Continue Reading

What is your Spark?

May 9, 2013

Twice a year, all of our staff get together to read and dissect a book; these are usually not directly related to fitness, but instead subjects that will get us thinking.  At the end of the day, though, we DO become better trainers and coaches because the topics help us improve our skills as: goal managers, … Continue Reading

The Cure for Gray, Not Far Away

May 6, 2013

A couple of months ago, I was laying face-down on my [then] nine-year-old daughter’s bed and she climbed on my back. She began to run her fingers of both of her hands through my hair and said, “Wow, Daddy, you have so much gray hair!” “You do realize how it all got there, right?” I … Continue Reading

The Power of Rest

May 1, 2013

Here at FIT, we are always encouraging clients to set goals to work towards.  In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us.  It’s amazing though, that sometimes these life events are just what we need to help … Continue Reading

We’ve got you covered for Lunch!!

April 25, 2013

In case you missed it, we have great new food options to help get you through those busy days.  Not only does the food taste great, but it’s individually packed and frozen to give you a quick and easy way to get the right amount of food, and do it quickly! I wanted to give … Continue Reading